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Here are 10 things you can do to relax.

1. Put an ice cold wash cloth or ice pack on the back of your neck. This will calm you down. Also, it may relieve a tension or migraine headache.
2. If you don’t have a front/back yard, go to the park. Take your shoes off and walk in the grass. When you walk barefoot on grass, the levels of edorphins (feel-good hormones) in your body increases. Looking at the green grass also relax your eye muscles.
3. Be intentional, If none of your friends or family text or email you uplifting messages. Schedule them automatically to yourself until God places the right people in your life.
4. Go buy real or fake bright colored flowers. Display them on your nightstand so when you wake up, you’ll smile. Bright colored flowers tends to put you in a good mood.
5. Soak your feet in cold water for about 15 minutes. Then put on some fuzzy or cute socks for comfort. Our feet are the most stressed with so many nerve ending that are connected to many parts of our body. Cold water allows better circulation to your heart.
6. Choose at least one comedian that you like then watch them so that you can laugh.
7. Turn upside down. When you do this it improves your focus, reduces stress and so much more.
8. Go to sleep. Most of the time that’s all you need is rest. So get some shut eye. It helps you to live longer too.
9. Go on a fun vacation. Make sure it includes a massage and chocolate. Take plenty of photos for wonderful memories that will make you smile.
10.  Turn on your favorite music then sing and dance. If you video yourself, it might make you laugh. 

Honestly, my family and I so desperately need a vacation, giggle. I can’t wait to give my sincere reviews of the places that we will go. I hope that these suggestions will help you and others. Pass it on. Someone will thank you later. Enjoy!

Have a Bodacious and Miraculous Day!